I'm a 20-something year old, living in the heart of Toronto; Lover of pinups, tattoos, cheeseburgers, travelling, amongst other stuff and things...

My two greatest passions in life are writing, and helping people. I hope to connect with, and inspire as many people as I can by combining the two. My dream is to continue to help others achieve a balanced and happy lifestyle; mentally, physically, emotionally, and spiritually - on a much larger scale.

I believe that by planning and prioritizing our personal wellness goals, we can improve every aspect of our lives. I have my very own success story in completely changing directions in my life when I was unhappy, because I had the courage to ask for more for myself - I found myself inside the gym, as it was the missing link in uncovering my self esteem, self worth, and self love; not because I lost 60lbs, it's because I proved to myself I can do and have anything I want in life, if I am willing to step outside my comfort zone to achieve it. By setting goals, and reaching them physically - I applied the same mentality to my relationships, career, finances... Every aspect of my life vastly improved because I was no longer afraid of the power of my thoughts. My positivity and belief in myself resulted in positive changes - It is a conscious, chosen behaviour, every day. When our thoughts, words, and actions are in perfect harmony - that is true inner peace and happiness. I believe balance is the key to unlocking our full potential.

I want to share my knowledge and experiences with others to help motivate and inspire change, to improve the quality of our mental and physical well being... My goal is to help as many people as humanly possible, reach their personal wellness goals both inside and outside of the gym environment.

**If you, or someone you know is in the Toronto region, and want to take the first step in improving your life, email me to set up a complimentary consultation. Please share my page and help me, continue to help more people.**