Donald Austin

Donald Austin Forrest Yoga is a modern yoga style based on Hatha yoga. It was created by and named for Ana Forrest, an American yogini. It is known for “its long holding of positions, emphasis on abdominal core work, and standing series that can go on for 20 poses on each side”. Reputed for its intensity, the style emphasizes connecting to one’s feelings in order to work through physical and emotional trauma.