A Big Hello !!.

From a Scotsman staying in Cumbria,Personal Trainer (afitness) and had a varied Career from Armed Forces too Window Cleaner. Picked up a wealth of Knowledge and training throughout,Dealing with everything from being bullied to injury treatment and prevention.

I am a father of 4 and owner of two mad dogs and my wife and i enjoy the country life where we relax. hope you enjoy the journey and welcome to my page,