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Kyle Leon Customized Fat Loss- Cholesterol is essential for cell function, since it is the basic building material. It is also responsible for the production and metabolism of hormones.

On the other hand, the cholesterol can be detrimental when released in large quantities in our blood and deposited on the walls of arteries, leading to their progressive stenosis. Cholesterol comes from two sources, liver and nutrition http://www.kyleleonscamreview.com/customized-fat-loss-review/

According to the American Heart Association, the total cholesterol in a person should be below 200 mg / dL. In a medical research published in English magazine «British Medical Journal» (1994) found that 10% reduction of cholesterol in the blood results in a reduced risk of heart disease by 50% in men and women aged 40 years.

In another survey conducted in the U.S. found that people with total cholesterol levels are 265mg/dl quadruple myocardial risk, compared with those having values less than 190mg/dl.

The increased amount of cholesterol in the blood is mainly due to poor nutrition and less to genetic factors.

We can achieve a reduction of cholesterol in blood, using simple means such as:

1. Reduction of excess weight by relying on the Mediterranean diet. Losing excess weight and therefore excess fat and cholesterol can be achieved through a personalized diet that is based on the Mediterranean diet.

Two. Avoiding processed foods often contain saturated, trans fat, sugar and other ingredients that favor the occurrence of obesity.

Three. Increase fiber intake by eating 5 -8 servings of fruits and vegetables a day. In the market there are still fruit drinks and vegetables rich in fiber (4.5 g. Per 100ml) that can complement your diet to meet your needs.