Frederick Thompson

Psychologist in the United States

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I am passionate about helping people understand how they can build mental wellbeing and emotional health in a positive solution focused way. I use an innovative new framework using 5 core components of emotional health and mental wellbeing - Challenge, Connection, Character, Composure and Creativity. I run a social enterprise called Take Five which provides links to free internet resources, low cost wellbeing exercise programmes in the community and a specially designed three month programme for groups and individuals to boost mental resilience.