Health and wellness is a passion of mine primarily because I believe God wants us to be healthy in every sense of the word. Which is why he has made provision for the healing and general well being of our bodies through the food we eat; and THIS is where my love for creating and cooking nutritious meals stems from.
A Nigerian by birth and resident of the United Kingdom by choice, I understand that the everyday Nigerian can sometimes feel at a loss with the influx of "Nutritious" foods which are not easily accesible and cannot be found at the local Market. This blog therefore aims to provide health tips and recipies which are within easy reach for a Nigerian reader and which can also be easily applied within other settings, a blend of both worlds if you like.
An Energy Consultant by day, A certified Naturopathic Nutrition Advisor, Daughter, Sister and Friend my schedule can be pretty tight but I would love to hear and learn from my readers. So do leave me a comment and I'll be happy to get back to you.
Thanks for stopping by and Welcome to my blog!