Gaia's Protocol Reviews

Put out a colorful bowl of fresh fruit on your counter or dining room table. Not only is it pretty to look at and good for your home decor, but it encourages people to grab a healthy snack on the go, or when sitting at home. An apple a day really is a good decision.

If you are looking for a simply healthy snack, then look no further than raw veggies. They will help curb hunger, and they give you plenty of minerals and vitamins. They really are no more difficult to store and eat than processed foods. They are also less of a hassle to prepare than typical snack foods. For a healthy diet, a handful of raw vegetables make the perfect snack between meals.

Don't fall into the common trap that salad is healthy in all of its forms. While it is true that many leafy greens are great, the problem comes in the extras. If you build a salad that has lots of bacon, eggs, avocado and then salad dressing, you may be eating more calories than a hamburger.