Hi, I’m Gary Hammond, ADHD Coach and Founder of Iterate ADHD.

Originally from Ireland, I now live in Barcelona.

I help adults with ADHD develop practical strategies that work in real life. My coaching focuses on making things simpler, more sustainable, and more aligned with how your brain actually works, not how it’s “supposed” to work.

Before becoming a coach, I spent over 15 years in leadership roles across the tech industry. I was diagnosed with ADHD in my 30s and, like many, spent years trying to push through with the wrong tools. Things only began to change when I finally accessed proper support, including coaching and therapy, and began working with my ADHD instead of against it.

I now work with clients online across the world, supporting them to build systems that reduce overwhelm, increase follow-through, and make space for the life they want to lead. I also deliver talks and workshops on ADHD and neurodiversity in the workplace.