Ninja 360 Grips (N3G) is a hand-held weight suspension and IRT (instability resistance training) system. These pull up weight training handles are designed to broaden your exercise spectrum by increasing the level of difficulty and instability in both contemporary and traditional workouts. The weight lifting grip straps help to increase muscle recruitment and activation to enhance power, strength, and conditioning. N3G is highly versatile and can be used with various exercises and equipment, including dumbbells, bars, and pull-up bars. Take training to the next level with Ninja 360 Grips!