GH2 Fitness and Training

GH2 Fitness and Training

512 Main Street

Holden, MA 01520

508-340-2398

https://www.gh2fitness.com

Find us at: https://www.google.com/maps?cid=2512038864583259566

h2 Fitness and Training is a gym and fitness center located in Holden Massachusetts (Central MA near Worcester) that specializes in strength training, metabolic conditioning, sports training, weight lifting, spin classes, cardio, core strengthening and exercise and workouts for all ages and athletic abilities. They also offer personal training with certified personal trainers. If you are looking for more than just the same old work out class- come and join a true health and fitness community!

About GH2 Fitness and Training

GH2 Fitness and Training aims to maximize each client’s ability to reach his/her full fitness/athletic potential through short intense workouts called Metabolic Conditioning. This type of training requires maximum output but in return offers impressive results with less of a time commitment than conventional workouts. Rather than compartmentalizing training into elements of cardio, strength, muscular endurance, plyometrics, and agility, Metabolic Conditioning combines all of them into one program. This type of training is the cornerstone of GH2’s training philosophy.

Go Hard. Go Home.