"Ghosh Yoga" is a set of values and traditions passed down from Bishnu Charan Ghosh.It shares a lot of history and values with other yoga systems, since most yoga traces its roots back to early texts and philosophies.

Generally speaking, the goals of Ghosh Yoga begin with health in the body and stillness in the mind. It is characterized by its use of stillness during and immediately following yoga postures. This system of tension and release emphasizes relaxation between periods of effort.