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Staying out infront of this disease and avoiding the potential complications iswhat it's all about. Diabetes takes a lot of management, and thusit's easy to allow your treatments to lapse. Use the tips you'velearned in this article to increase your overall awareness and toramp up the fight against the disease.
Like witheverything in life, hindsight is always 20/20, so there's no use tobeat yourself up if you have diabetes. It's too late for preventionnow, but it's not too late to properly manage your sickness and tolead a normal lifestyle. Use these tips to help you out with thedisease.
Lemon juice is atasty addition to any salad or even a glass of water, and studiesshow it can help you avoid a spike in your blood sugar after a meal.I like to make lemon juice ice cubes and let them melt in my drink,making it a little easier to drink.
Diabetics shouldwork exercise into their daily routine, so think about what you'redoing right now and how you could be doing more. Maybe it's putting apile of books under your desk and stepping your feet up and downthem. How about getting up and chasing the dog around the house for10 minutes? Every bit helps!