Hey! I'm Liz Gluckstern Frydman and I'm a wellness coache with certifications in life coaching, resiliency training and mindfulness based stress reduction.

I help individuals and organizations feel better and get clear on what’s holding them back from living their dream life through my coaching, meditation, movement and resiliency programs.

I own and operate Liz Coaches and I host the Podcast Liz Teaches Meditation as a way to make meditation more accessible.

I have over 9 years of wellness experience teaching yoga, guiding meditation and coaching hundreds of clients in achieving their goals.

I love sharing the benefits of meditation in my monthly complimentary mindfulness classes.

I began Liz Coaches to help more people feel happy and healthy.

Visit Lizcoaches.com to learn more about me and to sign up for my events.