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Bepassionate about having Diabetes and become an advocate for thedisease. Type II Diabetes is preventable, and it's costing ourgovernment billions of dollars in treatment for people who can'tafford it. You may not be one of those who are tapping the system foryour care, but speaking up about what you know to help others avoidthe disease will help us be able to use our money for more importantthings.
Makingthe switch to high fiber foods will help lower your risk fordiabetes. Try to eat only whole grains, they are packed with fiberthat allows your body to digest foods without getting a spike inblood sugar which is what happens when you eat mostly refined carbs(white bread and any type of processed foods).
Donot eat meats that are high in fat if you have diabetes. These meatscan raise your glucose levels which can cause many serious healthproblems. Most supermarkets sell lean meats that have the same tastebut are healthier for your diabetes. Also, try to stick with low-fatdairy products.