Gogo Shigi

5 ESSENTIAL NUTRIENTS FOR KIDS AND WHY?

The heartwarming dream of every parent is to breed smart and healthy kids who would grow up to become tomorrow's achievers in society. After the cradle and post-weaning stages, Kids solely rely on their parents to provide healthy foods with essential nutrients needed for them to grow strong and vibrant. But given today's world of tight-scheduled parents, they hardly spare the time to prepare focused home-cooked meals with essential vitamins for their kids. Often times, parents fail to notice various nutritional deficiencies in kids and supplement them with a multivitamin.

For example, Kids on a vegetarian or a vegan diet are indeed running out on beneficial iron and calcium. What about kids who largely depend on fast food, convenience food, and processed food or the little cuties who would always prefer lots of carbonated sodas? Stringent nutritional concerns should equally be given to picky eaters or kids with chronic medical conditions such as asthma or digestive problems.

In the long run, these Kid may require other healthy and more appealing food sources that supply them with needed Vitamins.

5 Focus Nutrients for Kids

Vitamin A: A fat-soluble vitamin essential for eyesight in children. It also builds immunity in kids and offers an anti-bacteria function that makes sure that the tender gum, respiratory tract, and urinary tract of kids are kept moist.

Apart from fortifying their immune responses, Vitamin A stimulates the growth and development of tissue and bone repair in the body. More so, Vitamin A particularly makes our list of focus vitamins as it is a potent protective aid for kids who may be venerable to one eye defect or the other. In this case, parents must include enough Vitamin A food sources into their Kid's dietary plan.

Vitamin C- A water-soluble vitamin reputable for the prevention of many types of viral or bacterial infections. As children, they are liable to sustain wounds and injuries, but no worries; it is the job of Vitamin C to accelerate wound healing and resistance to infection. Mainly found in citrus fruits, the beneficial vitamin also supports healthy skin, gums, teeth, bones, and cartilage.

Cottage cheese is also a nutritious source of vitamin B and calcium, which stimulates growth and brain development in children.