All I want to see and experience in this lifetime is more love and kindness. The two questions the dying person ask is 1. Did I love well? and 2. Am I loved?

We all want to be happy. And yes, it is a choice. In fact it's so simple it evades most by appearing to be "because of things" rather than a conscious choice. With a little practice and some mindful tools anyone can achieve a better feeling place in life. I practice every day to strengthen my practice of being Present.

Feel free to e-mail me with any thoughts you have.