At Harmony By Karate, "harmony" is achieved through deep breathing, philosophy and meditation developing a peaceful mind while nurturing spiritual growth.

The "karate" aspect is the practice of simple slow movements that maximize speed, power and flexibility. This empowers the individual to conquer fear by embracing life's challenges.

Sensei John Mirrione's goal is to continue help improve society through his philosophy and martial arts teachings.

Classes are available at our Upper West Side location in Manhattan, New York City (NYC). Private classes are available in Westfield New Jersey. Inquire today