HAMS Harm Reduction for Alcohol

HAMS is a peer-led and free-of-charge support and informational group for anyone who wants to change their drinking habits for the better. The acronym HAMS stands for Harm reduction, Abstinence, and Moderation Support. HAMS supports every positive change. Choose your own goal--safer drinking, reduced drinking, or quitting alcohol altogether.

HAMS offers support via an email group, a real time chat, and live meetings. The HAMS book is called How to Change Your Drinking: a Harm Reduction Guide to Alcohol. It is available from Amazon. For more informatio please visit the HAMS web site hamsnetwork.org.