harriet Slade

I am a full time Track athlete representing GB in the 3000m and 2000m Steeplechase.

My coaching firstly began helping athletes achieve their goals, when my son was 6 years old. My passion as a competitive athlete progressed to coaching a running group. Fast forward 8 years, and I have gone on to work with AFCB youth academy, Hampshire Netball and runners of all levels.

My career pathway has lead me to become an

• Accredited Strength and Conditioning Coach
• England Athletics Coach
• Personal trainer

I offer the following services-

• Speed, Power and Plyometric Training
• 1:1 Personal Coaching
• Injury prevention Training
• 12 Week Progression Plans in:
• Strength and Conditioning and Running Performance.