Daniel Smith

I'm a Health Coach and Lifestyle Coach based in Staffordshire UK, consulting predominantly online.

My background is former Royal Marines Commando serving 5 years, in which time I was deployed to Afghanistan on active operations.

Upon leaving the Marines I worked as a Maritime Security Consultant protecting ships form the threat of piracy, during which time I gained various qualifications allowing me to fulfil my passion for helping people improve their lives by taking control of their health.

Over the years I've worked as Health Coach in Australia (Sydney), Qatar (Doha) and the UK (Mayfair, Oxford and Staffordshire). I've also coordinated projects for Charities aimed at helping those with physical and mental health conditions. For more on my background feel free to visit my linkedin profile -https://www.linkedin.com/in/daniel-smith-279a30b3/

My qualifications include:

- Master Personal Trainer

- DNAFit Consultant

- Exercise (GP) Referral

- Obesity and Diabetes Specialist

- Nutritionist

- Sports Massage Therapist

- Kettlebell Instructor

- CrossFit Coach

My overall philosophy and approach is based primarily on the ancestral model. Promoting a lifestyle as close as possible to how we were designed to live - how we evolved to live - how our genes expect us to live.

The 6 areas I believe have the biggest impact on health are what I call the '6 Pillars of Health'.

- Movement

- Nutrition

- Sleep

- Stress

- Social Connection / Purpose

- Mindset

I strongly believe in the body as a complex, integrated system, that requires a holistic, personalised approach in order to achieve optimum health.

For support in improving any aspect of your health please get in touch for a free consultation. You can contact me via:

1/ The 'book a consultation' icon above.

2/ Email - [email protected]

3/ Tel - 07940 561 637

Feel free to check out my website - http://www.health-movement.co.uk/

You can also connect with me on Social Media via the links below.

Many thanks,

Dan