Dear friends,

I want to invite you to join in with me on the Take Shape For Life program. Are you sick and tired of being sick and tired? Are you ready to adopt a new lifestyle? I want to support you in that! Check out my website (www.tsfl.qcbarbell.com), fill out a client profile application, and let's get started!

As a wife of a health coach/gym owner, I am far too aware of the daily struggles people face when it comes to their weight and choosing the right program for achieving their ideal physique. I am a health coach, and I support those who want to commit to a healthier lifestyle. I give them the tools that they need, I am their friend when in need of support, and share in their celebration in the midst of adopting a new healthy lifestyle. I encourage a change in attitude about food; knowledge about food; and desire for something greater than food- optimal health, longevity, and living life to the full. On a normal day we are faced with 200 food choices, and without awareness, the average person is set up for failure in our obsegenic society.

Until last December, I was a runner who thought I could just run off my calories and eat whatever I wanted. The problem was, I was working really, really, really, really hard to run off my calories. Also, I was injured all the time. And eating whatever I wanted caused inflamation and lack of healing for my muscles. Truth is, I had no control over what I was eating, what I should be eating, or what was in the food! I was just eating what I thought seemed healthy and sounded good!

Currently, I put more focus into my eating than my time at the gym. Since I have learned how to eat properly and train efficiently, my life is much more balanced, I am never injured, I am maintaining my high school weight, which is 10lbs less than my runners weight.

I would love to talk with you more on this- please contact me with any questions, or come to one of my lean and green cooking classes some time!

http://cookingleanandgreen.eventbrite.com