John Barban

Soya is easy to digest, it is not surprising that the soya diet was developed, which can not only regulate the balance of nutrients in the body, but to say goodbye with overweight. Replacing fatty meat and milk to soya products are guaranteed to lead to weight loss. The effectiveness due to the presence in the plant lecithin - a substance that is directly involved in fat metabolism, can reduce the accumulation of fat in the liver and promote progressive "combustion".

Consider exemplary menu 7-day soya bean diet by John Barban from his program Venus Factor Reviews:

First day: Breakfast - crackers or biscuits - 50 g soya milk - 1 cup;

Lunch - boiled potatoes - 2 units, soya stew - 150 g apples - 1 pc;

Dinner - salad, seasoned with vegetable oil, boiled lean meat - 150 g apple juice - 1 cup.

• Second day: Breakfast - buckwheat soya milk - 100 g;

Lunch - boiled carrots - 2 pcs chicken with soya mince - 1 pc, apple and orange - in 1 piece;

Dinner - salad, seasoned with vegetable oil, boiled lean meat - 150 g apple juice - 1 cup.

Third day: breakfast - rice porridge - one serving, soya milk - 1 cup;

Lunch - bean curd (tofu) - 150 grams, soya sauce, grated fresh carrots with sour cream (10% fat) - 130 g;

Supper - rib, prepared for a couple?? - 150 g, h solidly pepper salad cabbage - 100 g, - 1 cup.

Fourth day: Breakfast - crackers, toast or biscuits - 20 g soya milk - 1 cup;

• Lunch - soup with fresh vegetables - one serving, beet salad with prunes and sour cream, apple - 1 pc;

• Dinner - boiled potatoes - 2 units, soya stew - 150 g apples - 1 pc.

Fifth day: breakfast - cheese or soya cheese - 100 grams, tea or coffee without sugar - 1 cup;

Lunch - fresh vegetable salad with sour cream - one serving, chicken with soya mince - 1 pc;

Dinner - soup with vegetables - one serving, soya cheese - 50 g apple - 1 pc or apple juice - 1 cup.

Sixth day: Breakfast - crackers, toast or biscuits - 50 g soya milk - 1 cup;

Lunch - fresh vegetable salad with vegetable oil - 100 g soya stew - 150 g;

Dinner - pea porridge - 100 grams (about 50 g of dry peas), a salad of fresh vegetables with vegetable oil - one serving.