Rebecca Hudson

I believe that happiness comes from good health and nutrition. After travelling in Ghana and Tanzania and seeing the impact of nutrition on the local population, with extremes of malnutrition in some areas whilst in others healthy populations successfully living off the land, I was inspired to investigate further into how health defines us. After completing a degree in photography, I came to realize that I wanted to do something with my life that allowed me to assist in helping others to take responsibility for their own health. There’s not one road to health that works for everyone. Just as we are all unique and individual – so is our health. Healthy eating has always been a passion of mine. I am dairy free and try to avoid gluten most of thetime. However, I think that experimentation is key in the kitchen so I enjoy trying different combinations and seeing what works because I believe that cooking and eating should excite you. Being healthy should not be a chore and eating healthy food does not have to be expensive. I am a self-taught yogi. I enjoy the challenges yoga brings when attempting new postures. Yoga givesyou a strong mind and requires dedication, which in turn can help you in your day-to-day life. I wantto share with you my story of how I taught myself yoga and got flexible. Nothing happensovernight – it takes time – but I love the journey and continue to love where life is taking me. I have just been accepted to start my yoga foundation in September and I am so excited to begin and share with you what I learn. I am studying naturopathy, which is a form of alternative medicine employing a wide array of natural treatments, including homeopathy, herbalism, and acupuncture, as well as diet and lifestyle counseling. On this blog I look forward to sharing with you all that I am learning.“Knowledge is a tool, and like all tools, its impact is in the hands of the user” (Dan Brown). I look forward to using the knowledge I will gain to make a positive impact in the lives of others and help to introduce them to a healthier and happier version of themselves. My passsions are what brought me to start this website, and I hope you will enjoy my various posts. Always smile and have a beautiful day