Heidi Ramirez

By drinking juice, your body can absorb nutrients quickly, without having to digest fibers and other components in whole foods. Moreover, it helps you get a larger intake of vitamins and minerals—more so than you may be getting in your regular diet.Orange juice is a significant source of vitamin C, an antioxidant that is essential for skin health and iron absorption . It's also high in phenolic compounds, such as cinnamic, ferulic, and chlorogenic acids.