Heike Yoga

I discover a yoga 10 years ago and fell in love with the poetry of meditation in movement and decide to become a yoga teacher. I am continually inspired by the way moving the body can bring awareness inward and unite the body with the breath and mind, leading to a sense of balance. I am fascinated by the convergence of medicine and yoga. i currently teaching in NYC and in the Hamptons, i offer numerous modifications to the asana portion to truly make my classes accessible to every level of strength and flexibility. I also give personal training session.