Helen Jackson

Hi there, I’m Helen from Lower Hutt, New Zealand.

I’m passionate about helping people to optimize their health & wellbeing.

I personally keep fit and healthy with yoga, cycling, walking, and using a fasting lifestyle as a healing tool.

Always the perpetual learner, I know how overwhelming it can be when there seems to be so much conflicting information on how to achieve a state a good health & wellbeing so I like to keep it as simple and sustainable as possible.

Healthy active lifestyles is what I love to help people activate in their lives. But chronic pain can have a massive impact on someone's ability to live every day to the fullest.

Relieve: With the Cyclo-ssage Therapy System; a medication free strategy to help people relieve their chronic pain.

Using a combination of cycloidal massage and infrared heat therapy a session on the cyclo-ssage will produce increased muscle activity, improved localised blood circulation and will alleviate the secondary symptoms of many health conditions.

Nourish: Just as important as WHAT we eat is what happens when we're NOT eating and allowing our bodies time to metabolically switch between the two energy systems - The Sugar Burning System (Glucose) and The Fat Burning System (Ketones).

Using Fasting as a Healing tool, I work with women to help heal their bodies and rebalance their hormones fasting the CORRECT way for women and their hormones. We need to know when fasting will have the most benefit, and when it will be detrimental.

Reset: Realign your body to optimal functional posture using the Egoscue Method.

This method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to it's natural, pain-free state.

Not sure where to start? Get in touch for a complimentary strategy session call

Talk soon

Helen