helen decastro

Photographer, Director, and Filmmaker in London,UK

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Exercising after a major cardiac event is a necessity for you to get back to normal life activities.

But because exercising puts load on your heart, exercising with heart disease must be:

- Monitored

- Supervised and

- Gradual

Usually, your physiotherapist will recommend you exercise within a cardiac rehab unit for some time.

Then, you will be discharged and allowed to exercise outside the clinic with a qualified personal trainer Hampstead.