Helen O'Shea

Tampa, Florida, United States

Hey there,

allow me to introduce myself, I'm Helen O'Shea writer of http://howyogi.com I've been a yoga enthusiast for the last 9 years. I'm a 200 RYT Yoga Instructor with the Himalayan Yoga Institute with a particular fascination in Ashtanga, Vinyasa and Yin flows.

My website features articles from my beloved warrior at peace blog, instructional videos and a gallery.

I love to travel, meditate, read and have a BA in Philosophy so I suspect there will be some posts on life, the world and self-realisation too.

I'm currently making the big move over to the U.S. for love and excited about laying down roots.

  • Work
    • The Yoga Room
  • Education
    • BA Philosophy Hons 2:1
    • 200HR RYT
    • Himalayan Yoga Institute
    • University of Nottingham