Tampa, Florida, United States
allow me to introduce myself, I'm Helen O'Shea writer of http://howyogi.com I've been a yoga enthusiast for the last 9 years. I'm a 200 RYT Yoga Instructor with the Himalayan Yoga Institute with a particular fascination in Ashtanga, Vinyasa and Yin flows.
My website features articles from my beloved warrior at peace blog, instructional videos and a gallery.
I love to travel, meditate, read and have a BA in Philosophy so I suspect there will be some posts on life, the world and self-realisation too.
I'm currently making the big move over to the U.S. for love and excited about laying down roots.
- The Yoga Room
- BA Philosophy Hons 2:1
- 200HR RYT
- Himalayan Yoga Institute
- University of Nottingham