Helga Dalla

Helga Dalla is a Holistic Wellness Mentor helping women over 40 with autoimmune challenges calm their nervous system, rebalance their bodies, and restore energy through a nervous-system-first approach to fasting, hormones, and lifestyle medicine.

After being diagnosed with rheumatoid arthritis in 2015 during the onset of menopause, Helga began exploring the deeper relationship between stress physiology, immune dysfunction, and metabolic health. Through a combination of nervous system regulation, strategic fasting, nutrition, and emotional healing practices, she was able to move out of chronic inflammatory flares and rebuild her health.

Today she teaches other women how to work with their bodies instead of fighting them.

Helga is the creator of the CALM Framework™, a structured method that guides women through four key stages of healing:

• Calm the nervous system
• Activate cellular repair
• Lower hidden stress load
• Metabolically reset the body through strategic fasting

Her work integrates principles from neuroscience, neuro-transformation therapy, fasting physiology, and hormone health to support women navigating autoimmune symptoms, fatigue, weight gain, anxiety, and brain fog during midlife.

Helga shares this work through her educational guides, digital programs, and her CALM Within Reset mentorship experience.

Before entering the health field, Helga was an award-winning photojournalist and author of the A World of Twins book series, documenting hundreds of twin and multiple-birth families around the world.

She lives on Australia’s Sunshine Coast, where she continues to write, teach, and support women seeking a gentler, more intelligent path to healing.

You can visit her website with a click on the button above or join her tribe on Facebook below.