In today’s world If you want to live a healthy life then you have to intake the required nutrition daily to make you fit. Now a days the life is so busy that no body finds a time for excerise and put on weight easily. Every persons have to do muscle building and fitness excercise to nake their body fit from every angle. This highlights the fact that the nutrition is abstracted process comprises of in taking the appropriate food in suitable way. Food plays a very vital aspect in an individual lifestyle as the cells and tissues formed in the body are building with the help of the food we eat. Beside from that the energy is also generated as the food is the source of its creation. The food is not the only aspect the weight loss and nutrition but metabolism is also a significant factor.