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Glutamine is one of the most common amino acid in the plasma and human muscle and it is highly consumed by the dividing cells like leucocytes to provide energy and an ideal condition for the biosynthesis of nucleotide. Therefore, glutamine is very essential for proper function of the immune system, to prevent infection, during prolonged exercise as well as during surgical operation. Here is a list of the main benefits of glutamine:Prevents muscle breakdown as well as stimulate new growthDuring exercise, the level of glutamine in the muscles and the blood reduces. The muscles are also torn down after intense exercise. To build new muscles, you need to feed the muscles with nutrients and stimulate protein synthesis just like hgh for sale products do. The intake of glutamine before exercise ensures that it is supplied in the muscles to prevent muscle breakdown. The body uses glutamine to build muscle mass and synthesize protein.SurgerySurgery patients, mainly those undergoing abdominal operations recover faster and comfortably when they are given glutamine supplements. Most hospitals, especially those in Europe give all their trauma patients glutamine supplements.Improves immunityMostly athletes and bodybuilders are prone to infections such as sore throat, flu and many other ailments. This is because prolonged exercise leads to a depletion of the level of glutamine in the muscle and blood leaving the body organs and tissues exposed to illnesses, as they cannot function properly. Similarly, all other people are exposed to infections and flu. Taking glutamine supplements helps you to remain healthy despite all this. Regular intake of glutamine is recommended to improve your immunity.Enhance brain functionGlutamine changes to glutamic acid when it reaches in the brain. Glutamic acid is a very important substance to the body; it is used to enhance the mental abilities. It also controls the level of nitrogen in the body.Glutamine relieves the side effects of cancer treatmentMost doctors prescribe glutamine to cancer patients to reduce inflammation in the lining of the mouth, diarrhea, tingling toes and fingers and sore throat. This has shown positive results in the patients undergoing chemotherapies, bone marrow transplants and those receiving radiation therapy.ElderlyGlutamine supplements prevents and heals painful legs muscle