For the past 7 years I have worked in various communities and settings as a yoga/mindfulness teacher and certified holistic health coach. As a Black woman, I focus on weaving elements of healing from the inside out in order to strive for personal and collective liberation. There is a good saying that the "issues are in our tissues" and I could not agree more. I believe in using physical body and subtle body (emotional/mental) movement as vehicles for reducing stress, addressing trauma, and learning how to continuously be in the practice of claiming your worth for the purpose of healing. When we are in the work of healing ourself, we can be there to support and uplift each other.