Hi, I’m Heather, owner of HLI Pilates LLC, a private Pilates studio in Queen Anne, where I help achievers make themselves a priority, build strength and endurance, and reconnect with their bodies so they can keep doing more of what they love.

As a Nationally Certified Pilates Teacher (NCPT) and Breast Cancer Exercise Specialist (and survivor), I bring both professional expertise and a unique perspective to my approach. My own journey taught me the transformative power of Pilates and the importance of meeting your body where it is.

Whether you're recovering from injury or illness, rebuilding after time away, or simply wanting to feel like yourself again, every session is personalized to help you build strength, confidence, and overall well-being in a private, supportive space.

Pilates changed the course of my life. After nearly three decades in the corporate world, it inspired me to pursue a new career in wellness and help others unlock their own potential. Since 2019, I’ve had the privilege of working with clients of all ages across the country, helping them move through life with more power, peace, and presence.

Curious what Pilates can do for you?

Book a discovery call or explore session options. Email [email protected] or call/text 206-580-3902