Hi I’m Heather, owner of HLI Pilates LLC, a private Pilates studio in the heart of Queen Anne, where I help achievers make themselves a priority, build strength and endurance, and reconnect with their bodies to live life as their strongest selves.

As a Nationally Certified Pilates Teacher (NCPT), comprehensively trained in both classical and contemporary Pilates, and a Breast Cancer Exercise Specialist (and survivor), I bring both professional expertise and a unique perspective to every session. My own journey taught me the transformative power of Pilates and importance of meeting your body where it is.

Whether you're recovering from injury or illness, rebuilding after time away, or simply wanting to feel like yourself again, I believe intentional movement has the power to restore strength, confidence, and overall well-being. Every session is personalized to your goals in a private sanctuary.

Pilates changed the course of my life. After nearly three decades in the corporate world, it inspired a career change to wellness and a passion for helping others unlock their own potential. Since 2019, I’ve had the privilege of working with clients of all ages across the country, helping them build strength, endurance, and confidence to move through life with more power, peace, and presence.

Curious what pilates can do for you?

Book a discovery call or learn more. Contact me via email [email protected] or call/text 206-580-3902