"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open." - B.K.S. Iyengar

I believe that health is not merely the absence of illness. Health comes when we strike a balance between body, mind, spirit and social wellbeing.

Our choices about the kind of food we eat; the choice to move our bodies, or to not move our bodies, our profession, our relationships; how we chose to spend our spare time, all have the potential to either disrupt or contribute to our wellbeing.

Imbalance makes us more susceptible to disease. Balance promotes good health.

Let me help you find your balance.