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The pole dancing requires no special clothing. Dietrich suggests that beginners wear comfortable clothing such as yoga pants, shorts, tops or t exercise. Nitro XL Like shoes, you can wear socks, running shoes or heels if you wish; You can also go barefoot. All schools are different, but many require their students reach a certain level before allowing them to wear heels. At higher levels, you should wear shorts to make it easier to grab onto the tube.