How To Lose 10 Pounds
Best way for losing weight fast
Want to know how to lose 10 lbs in a month? In fact, you can achieve this weight loss without using any special diet or fitness program. and is also a very realistic goal to have.
1. Cut down on sugary drinks
One way to gain weight is to drink your calories instead of eating them. Some beverages are rich in sugar and calories, and don't fill you up at all, so they're simply empty calories which add up to what you normally eat. It can add to hundreds of extra, unwanted calories, each day. Avoid sodas, artificial juices, and try to cut down on the sugar in your coffee and tea as well.
2. Avoid fried food and fast food
When you eat these foods, you're consuming big amounts of unhealthy fats as well as other chemicals. These not only make you fatter, but are potentially hazardous to your health. If you want to lose 10 pounds in 1 month, avoid these foods.
3. Avoid useless carbs
Carbs aren't the enemy of weight loss. Some carbs are excellent but others are to be avoided. These include white flour, regular rice, regular pasta, and cereals (which are often full of sugar). Good carbs include whole wheat bread, wild rice, whole grains, seeds, nuts, almonds, and so on.
4. Break down your meals
It's not just how much you eat, but how you eat it. If you eat 5-6 mini-meals and snacks instead of 3 square meals, your metabolism will remain higher throughout the day and you will burn calories much easier and faster.
5. Do 3 workouts each week
This is a minimum, but you don't really need anymore. If you workout right and hard enough, you can burn a lot of fat. Your workouts should include cardio exercises and strength training to make sure you increase your metabolism.
You can lose more than 10 pounds in a month. If you want to lose more than 10, I recommend using a diet plan which provides you with a structured eating plan.
With The Diet Solution Program, you can lose between 10 and 20 pound in a month. It's a very simple diet to follow and allows you to eat a reasonable amount of food and still lose weight.
Read my full Diet Solution Program Review.