Liza Kovtoniuk

Liza Kovtoniuk

My name is Liza. I was born and raised in Belarus and moved to the US in 2008.

But this blog is not about me. It's about my practice and the many lessons I learn on and off the mat. More so, everything I write is also about you. It's about challenges we encounter in our practice. It's about moments of strength and hours of weakness. About everything we all are.

I want to show my readers that insecurities and fears are first and foremost our teachers.