marta negron

I am 32 year old mom with 3 kids, I was diagnosed with type 2 diabetes when I was 25 while pregnant with my last child. It has changed my life, confused and unmotivated to live a healthy lifestyle. All I do is think about all the changes I want to make, but don't know where to start. I'm aware that I tend to make too many excuses but what I need to be schooled on is what exercises should i start with, how many times a day and what supplements I should take. I guess this is a start.