Ilyssa Frank

Hi! My name is Ilyssa Frank and I am a sophomore at UW-Madison in the School of Journalism and Mass Communication. Like most college students, I tend to get stressed out over school work and just balancing everything I am involved in on campus. People always suggest that I should try to workout for even just 30 minutes every day. This was my motivation to make this website. It is important for students to know about stress and about how exercise can help to reduce stress.