Ingrid Regenass

Cape Town-based health coach Ingrid Regenass, offers you an Integral Health approach by which to journey towards high level wellness and improved quality of life regardless of your life's circumstances.

Integral Health is a mindfulness-based, integrated approach that addresses all aspects of living a healthy, whole and fulfilling life.

Integral Health aspires to a state of health, which includes a sense of inner control, self-acceptance, self-confidence, creating and sustaining healthy relationships and having a sense of meaning and purpose in life.