I incorporate a holistic health system to develop strength, flexibility, and optimal health. My approach to yoga is built on an understanding of the layering of injury, recovery, and adaptation to the daily experiences of my own life and body. My unique teaching style is reflective of many years as a dancer, athlete, and yoga practitioner. My goal is to help people develop their own personal practice in a way that is intuitive, enabling them to adapt to any studio situation. I try to help new students quickly acclimate to the practice and ease their concerns about intimidating group environments, lack of personalized instruction, and fear of injury. The more inflexible you are, the more you need yoga.