Intrinsic Eating Program

Coaches Jamie Davidoff, BCom, PCC , CHWC, CDWF, & Sherry , CPCC, ORSCC, CHWC, CDWF, PCC

Backgrounds: Both Jamie and Sherry are certified Real Balance Health & Wellness Coaches and completed the Real Balance Group Wellness Coaching training, including participation in the group wellness coaching mentor group. Both are credentialed with the International Coach Federation and are now Certified Daring Way Facilitators in addition to their further individual credentials. Both coaches have their own independent coaching practice as Spark Success Coaching Inc. and Empower the Truth Consulting and Coaching Ltd.

From the Trap of Emotional Eating to The Freedom of Intrinsic Eating.

We bring over 19 years of coaching experience and an abundance of training including teachings, skills, knowledge, and research from: Wellness Mapping 360 Wellness and Health Coaching, The Daring Way TM & Rising Strong(based on the research of Brené Brown), Intuitive Eating by Evelyn Tribole and Elyse Resch, The Mindful Path to Self-Compassion by Christopher Germer and Sharon Salzberg, and Hunger Fix by Pam Peeke, MD, MPH, FACP. We have created a one of a kind program for those who want to end their all- consuming, obsessive relationship with their weight and food.

If you would like to have a more FULL-filling life and not be burdened with shame about what you eat, your weight, and how you think you look, then contact us today to see if this is the program for you.

Here are just a few things of what you will be taking away from this program:

•Discovery and definition of what it is that you truly want for your life

•Unique balance of components that comprise your wellness profile

•Release of the diet mentality

•Ways to unhook yourself from self judgment and embrace worthiness and self-compassion

•Exploration and understanding of your Emotional Eating Cycle and what can you do to change it

•Exploration of the messages and beliefs that keep you playing small

•Conscious and intentionally developed support system

•A new way of looking at exercise that works for your personality style

Duration: 6 month group program virtually