Dana

Hello, I’m Dana. I am a Certified Health and Wellness Coach trained at Emory University and currently living in the Tampa Bay area.

With so many ideas out there on how to be healthy and well, life and living it can get confusing. Through over two decades of professional experience in various settings of individual instruction, classroom education, leadership and career consulting, as well as through raising a family I've come upon THE key to a holistic existence--it's all in and unique to the individual.

What I do as a health and wellness coach is engage people in dialogue and education that invites them to exchange or enhance their life practices towards better health and wellness. There is no willpower required and no prescribed program to follow. The coaching approach instead relies on proven methods of discovering and anchoring one’s core values in such a way that it naturally leads to *actionable plans* and *sustainable changes* that conform to your life, not the other way around. The process is open, non-judgmental, motivational, and distinctly tailored to your needs and current life space.

In short, it’s your well, your way. Let me help you design and live it.

LIMITED TIME OFFER: Check with me via the envelope icon below to see if you qualify for four FREE mini-coaching sessions done by teleconference!