Ismail Ackbar

A calorie deficit diet, which involves consuming fewer calories than your body needs, can potentially impact your menstrual cycle. Significant calorie deficits and rapid weight loss can disrupt hormone levels, leading to irregular periods or even amenorrhea (absence of menstruation). It is important to maintain a balanced and nourishing diet to support optimal hormonal function and menstrual health. If you notice any changes in your menstrual cycle, it is advisable to consult a healthcare professional.