from twenty four hours in a day if you can't find one hour for your body then being very blunt i think you should kill yourself !!! nature loving and down to earth person with aim to do everything in life and i hate restrictions of any kind in my life...... i can't live without fitness and i just want to be fit and i just want to fight !!! for more information you can visit my website http://www.amitism.com █║▌│█│║▌║││█║▌│║█║▌ © amitism.com official 2013