Samantha Lee

Whether you are brand new to fitness/working-out or you are an experienced and knowledgeable personal trainer, I hope that you can find something inspiring and helpful here. It's a Sweaty Life is a blog where you can find workouts you can do at home and at the gym, group fitness class workouts, fitness tips/motivation and some of my own opinions on the fitness industry and trends we see in today's society. To get that wonderful healthy life we just have to sweat a little.

**DISCLAIMER** I am NOT a dietician, counselor, personal trainer, doctor, or any other healthcare related professional. I do not mind giving advice or suggestions, but please keep in mind that I have NOT been trained in these fields. If you ask me a question I will answer it to the best of my ability.