Fitness Instructor in Fort Smith, Arkansas
My name is Jake Fischer, a fitness coach and nutrition expert.
This is not your typical fitness or health website blog.
I am not going to promise you will lose 20 pounds in 20 days and neither am I going to promise (or even suggest) that you will go from having a beer belly to having ripped, six pack abs by doing crunches.
The truth is that you can get in (and stay in) great shape by eating right and working out or exercising for only a fraction of the time … but it does still take work and effort.
Like many, I am busy there are many more important things in my life than working out.
In order to get in the best shape of your life, you need to approach your fitness and weight loss goals with solid, tested methods. I’m not saying I’ve got all of the answers, but I do know of some very effective ways to lose weight and to get in shape.
The main idea behind the Purely Health website is simplicity.
Getting in great shape does not have to be complicated. The science behind what we eat, and how we live is simple to understand and easy implement.
That’s what Purely Health is all about … providing you with the best knowledge and practices in an easy to implement (will actually get done) method.
Thanks, good luck and speak soon