Jake Marcus

Fitness Instructor in Brisbane, Australia

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These injuries have rabid onset and occur almost immediately. You may feel pain, discomfort, loss of function and are unable to perform your task at hand. These acute injuries call for treatment and the most common treatment is called "RICE". This acronym stands for Rest, Ice Therapy, Compression, and Elevation. They are the four steps used in first aid injury management to address these types of injuries.