James Rice

James Rice is a Canadian author, motivational speaker, and the 2022 National Body Transformation Champion. He is best known for his personal transformation stories, including his significant weight loss journey and his work in bodybuilding. James’ books The 100 Pound War and Transform Yourself: A Pump Club Story, offer insight into his struggles, achievements, and involvement with Arnold Schwarzenegger's Pump Club.

Early Life and Personal Transformation

James Rice began his fitness journey after battling obesity and setting the goal to lose 100 pounds. His transformation was fueled by a deep desire to improve his health and well-being, which ultimately led him to become the 2022 National Body Transformation Champion. His journey inspired the publication of The 100 Pound War, a motivational book that chronicles his challenges and triumphs along the way.

James' story has been featured in several articles and interviews, such as a detailed feature by [Marianne Pestana](https://www.mariannepestana.com/the-100-pound-war-with-james-rice/), where he discusses his weight loss battle and the mental fortitude required for such a transformation.

Career

The 100 Pound War(2019)

Published in 2019, The 100 Pound War tells the story of James' weight loss journey, focusing on the mental, emotional, and physical aspects of losing 100 pounds. The book has inspired many readers struggling with similar challenges and emphasizes sustainable health changes rather than quick fixes. You can find more information and purchase The 100 Pound War [here on Amazon](https://www.amazon.com/dp/1775193101).

Transform Yourself: A Pump Club Story(2023)

In 2023, James released Transform Yourself: A Pump Club Story, which documents his journey from weight loss to bodybuilding. As a founding member of Arnold Schwarzenegger’s Pump Club, James shares his experiences in the fitness world, offering practical tips and motivational insights for those seeking to transform their lives. The book highlights his bodybuilding achievements and the importance of mindset in achieving fitness goals. Get your copy of Transform Yourself on [Amazon](https://www.amazon.com/dp/B0DP2FWWJ7).