James Farmer

I have been involved in the health and fitness industry for over 10 years. I graduated from Nottingham University with a degree in physiotherapy, specialising in sports rehabilitation. I'm a firm believer that you should always look to build on what you've learnt. Since graduating, I've completed a diploma in Advanced Functional Training through a leading educator in the fitness industry, Faster Health and Fitness. I have also honed my skills in a number of other areas to help my clients realise their goals; from a return to pain free movement or rehabilitation from injury, to weight loss, body transformation or improved sports performance. Whatever the goal, diet and nutrition is vitally important. I not only work closely with my clients to design a nutrition plan that works for them, but I also look to educate them in the science behind what we're doing. It's this knowledge that I believe is the difference between short and long term success. Only when you understand why we are doing something will you be able to make informed choices on a day to day basis.

Rather than train out of a gym, I train and treat clients in their own home or surrounding area. This fits in perfectly with my training ethos of keeping things varied and challenging! I take great pride in designing programmes exclusively tailored to each individual, and I thoroughly enjoy working with my clients to achieve anything we set out to achieve!

The culmination of my 10 years of experience in the industry has been put into my personal training company www.thebodyblueprint.co.uk Please visit my site for more information about me and the company.